7 Ways To Spring Clean Your Health

Springtime Health Tips- Della Terra Wellness

1.Avoid gluten, corn, soy, processed gluten-free alternatives, carageenan and any "gums". These foods can trigger an inflammatory response in your digestive system which can throw your body out of balance.

TIP  Look at the label on your almond milk, if it contains any of these ingredients you might want to take a few weeks off and see if you notice any changes in digestion.

2.Commit to CLEANSING YOUR LIFE and your home - think Purification. Avoid drugs and excesses. Protect your liver. Take a break from alcohol and avoid chemical exposures wherever possible. What type of Spring Cleansing is right for you?a juice cleanse, a detox diet, two weeks off sugar and caffeine, conquering your nicotine habit? Nutritional medicine can help you reduce your cravings and habits, and this enhances your potential for life, vitality, and creativity.

3.Limit alcohol consumption and support the health of your liver. Consider taking a break from alcohol and be sure to consume foods that support the health of your liver—beets, artichokes, bone broth, egg yolks, dandelion, olive oil.

TIP  Eat a raw carrot/raw beet salad each day. Shred in a bowl, with olive oil or coconut oil. vinegar and sea salt.

4.Feel the NEW ENERGY of Spring. This is the season of re-birth. Take a deep look at where you are and feel what you no longer need in your life, what no longer serves who you want to be. This is the season to plan your new year, for the new YOU. Creativity is the word for Spring, as are new beginnings. And don?t forget, with enthusiasm! We are naturally creative beings, but we can easily get blocked. We do that with our minds and attitudes, fears and doubts, with our foods and toxins, and by other stresses and resistances to life and life force.

5.NUTRITIONAL SUPPLEMENTS can support you with a greater amount of physical energy, enhancing your Spring and Summer activities. The B-complex vitamins are calming to the nervous system and are helpful for cellular energy production, and their taste on your skin may even help keep the bugs from biting you. Vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. During detoxification you'll want more antioxidants, especially vitamin E (400-800 IUs) and selenium (200-300 mcg) for detoxifying chemicals. Also, the carotenes with some straight vitamin A and zinc will round out the antioxidant regimen. Alpha-lipoic acid has gotten much press lately as a good antioxidant and liver protector; during detox we are supported by 50-100 mg once or twice daily. Calcium and magnesium can be used during periods of anxiety or insomnia to calm the body's nervous system and muscles.

6.Eat more fruit. Eat fruit with breakfast and have 1-2 more pieces of fruit throughout the day. Many people avoid fruit because of the sugar, but I have yet to see someone gain weight from eating fruit in the presence of a balanced diet. Fruit contains antioxidants and minerals which will give you energy and support your metabolism. Orange, pineapple, papaya, apples, pears, cherries, berries, ripe bananas (with brown spots), dates, dried apricots are all excellent.

TIP  Consider bringing a bag of fruit in to work a few times a week. This will keep you from reaching for less healthy snacks.

7.Many HERBS are useful during the spring season because they aid detoxification. Bowel cleansing herbs include senna leaf, cascara sagrada, and slippery elm bark. Dandelion and milk thistle leaves strengthen and protect the liver and help its healing. Licorice root will help energy balance and digestion, as well as support the adrenals for stress. You can also do an Herbal Steam Bath by placing some herbs in boiling water on the stove for a few minutes, quickly taking them off the heat. Let steep a few minutes, and then set the pot on a trivet on your table. Get a towel, cover your head, and uncover the pot, and let the herbal steam vapors cleanse your skin and sinuses. Herbs to use include peppermint or spearmint, rosemary or lavender, and rose petals are nice as well.

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